Contents
If you observe tension, not only in your body but your mind, then relax it. Let it go. Recognize it is there, Release it and Relax the tension. Also during these guided meditations have a little smile to uplift your mind. Stay with it and be patient. And let it be! Relax into hindrances that arise.
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Instructions
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Let it be! Let go of the meditator, the one who is trying to achieve something!
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Who are you? Self Inquiry? What is that you are? Is there a self there or is it only a never ending process?
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Talk by Adyashanti 2hrs
