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HOME > Articles  > Benefits of Meditation 


Benefits of  Meditation

Here are some of the benefits that you may have from practicing meditation on a regular basis. 
There is no doubt in my mind that Meditation has a very clear ability to improve our daily lives.

Remember. 
A change in your life can begin with a just a . Send it to yourself in the mirror and to others every day. It's cheap. It's fun. It effects the world around you. Hey! It's free! right? 
Always Remember:

"What you think and ponder on will be the inclination of your mind!"

Khanti-Khema

Some of the Benefits you may obtain from the practice of meditation are:
  • Marked stress reduction

  • Higher self-esteem

  • Improved concentration

  • Increased productivity

  • Clarity of mind -resulting in less knee jerk actions and more responses.

  • More positive thinking

  • Better relationships

  • A sense of youthful happiness - reclaiming of the wonderment of life ( childlikeness ). Fun.

  • Openness to life - reclaiming some of the wonderment of living life as you stay in the present moment.

  • Reduced dependency on alcohol or other drugs or desire to stop altogether and to see what is real and genuine- experiencing the value of a clear mind.

  • At the deeper levels of meditation the blood sometimes cleans itself and you can heal the body more easily.

  • A significant lessening of Depression as we discover how mind really works...how depression occurs and how to get uncaught by it.

  • Become kinder to yourself.

  • Become kinder to others.

  • Developing an inner strength.

  • Reduction in mental chatter, busy mind, monkey mind! Better focus.

  • Marked improvement with sleeping and the advantages of good sleep.

  • Easy and happier rising in the morning. Not foggy minded anymore.

  • An ease of dealing with previously difficult situations. a new formula, new perspective for approaching things.

  • Achievement of your goals becomes easier and more natural and enjoyable again.


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