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मैत्री ध्यान के सरल निर्देश
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Brief Loving-kindness (Metta) Instructions (interleaved  with Hindi version)

https://docs.google.com/document/d/1vOWLDx0aanL_u-kRAOrqkvMZytClHECVWLE31jDv2c0/edit

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brief_loving-kindness__metta__instructions_-_english__hindi_-_google_docs.pdf
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brief_loving-kindness__metta__instructions_-_english__hindi_.epub
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