The talk accurately explains the reason for calling the folds of the 8-Fold path “Harmonious” and explains how this fulfills idea of a "Right Fold step".
near the end of the talk, I seem to have slipped in for you a short instruction for the Forgiveness Meditation and I give you a link for the full instructions for that practice.
The main points of this talk did come across rather clearly, although very basic with such short time, and I do hope you enjoy it.
The Noble Eightfold Path Talk– Introduction Note
The talk is published URL https://youtu.be/Sq-VE3TkzOk
Metta to all
Ven. Khanti Khema
Kuala Lumpur- July 2016